Ames, IA metro area · BLS May 2025 · Updated

How much does a restaurant cook make in Ames, IA?

In the Ames, IA metropolitan area, restaurant cooks earned a median of $36,410 a year ($17.51 an hour) in May 2025, according to the BLS Occupational Employment and Wage Statistics survey for the metro. BLS counted 570 of these jobs there. That is 27% below the $50,220 median for all jobs in the metro. The middle 80% earned between $29,380 and $48,200; these percentiles do not measure years of experience. Applying 2026 federal and Iowa tax rules to the median leaves an estimated $30,704 in take-home pay.

Restaurant cook pay in Ames, IA at a glance

Median salary

$36,410$17.51 per hour · $3,034 monthly · BLS May 2025
10th percentile$29,380$14.12/hr
25th percentile$31,210$15.00/hr
75th percentile$42,630$20.50/hr
90th percentile$48,200$23.17/hr
Jobs in this metro570Location quotient 1.13 (U.S. = 1.00)
Against all jobs here27% belowAll-jobs median $50,220
Against Iowa2% aboveStatewide median $35,670
Against the U.S.3% belowNational median $37,390

Run the numbers on your own pay

Same U.S. tax tables as the rest of the site. Change the salary, state, or filing status.

Restaurant cook salary in Ames, IA after taxes

$36,410
$15,000$75,000
Filing status:
Gross salary breakdown$36,410
Net 84%
Fed 6%
IA 2%
FICA 8%
Annual take-home$30,704After all taxes
Monthly deposit$2,559Estimated per month
Biweekly paycheck$1,181Every 2 weeks (26/yr)
Effective tax rate15.7%Total tax burden
Federal income tax$2,189 / yr
Iowa state income tax$732 / yr
FICA (Social Security & Medicare)$2,785 / yr

Restaurant cooks pay range in Ames, IA, hourly and yearly

BLS May 2025 estimates for the Ames, IA metropolitan statistical area. Monthly and take-home figures are ours, computed from the annual wage.

What restaurant cooks earned in the Ames, IA metro area, May 2025
PercentileHourlyMonthlyYearlyAfter tax a year (IA)
10th percentile$14.12/hr$2,448$29,380$25,322
25th percentile$15.00/hr$2,601$31,210$26,723
MedianMedian$17.51/hr$3,034$36,410$30,704
75th percentile$20.50/hr$3,553$42,630$35,465
90th percentile$23.17/hr$4,017$48,200$39,729

Is $36,410 a good salary in Ames, IA?

It depends on what else people there earn and what things cost. Here is the median for restaurant cooks next to both.

Median household income$73,127Census Bureau ACS
Local price level (U.S. = 100)88.811.2% below national average
One paycheck vs. a household49.8%of area median income

The same job statewide and nationally, and a calculator for your own paycheck.

Do restaurant cooks pay tax on tips?

Yes, but less than before. This job is on the Treasury's list of tipped occupations, so from 2025 through 2028 up to $25,000 a year of reported tips comes off federal taxable income, shrinking above $150,000 of income ($300,000 joint). Social Security and Medicare are still owed on every tip, and most states still tax them. The BLS pay figures on this page already include tips as employers report them.

See what the tips deduction saves you →

Restaurant cook pay in Ames, IA: common questions

What is the median salary for restaurant cooks in Ames, IA?

The BLS median annual wage for restaurant cooks in the Ames, IA metro area was $36,410 in May 2025, about $3,034 a month or $17.51 an hour. Statewide, the Iowa median for this job is $35,670, so the metro pays 2% above the state.

What is the hourly pay for restaurant cooks in Ames, IA?

The median hourly wage for restaurant cooks in Ames, IA was $17.51 in the BLS survey. One in ten earned less than $14.12 an hour and one in ten earned more than $23.17.

How many restaurant cooks work in Ames, IA?

BLS estimated 570 jobs for restaurant cooks in the metro in May 2025, or 10.3 of every 1,000 jobs. Its location quotient of 1.13 means the job is more concentrated here than in the country as a whole.

What is the pay range for restaurant cooks in Ames, IA?

BLS wage estimates for restaurant cooks in Ames, IA run from $29,380 at the 10th percentile to $31,210 at the 25th, $42,630 at the 75th, and $48,200 at the 90th. These are points in the wage distribution, not experience levels.

How much do restaurant cooks take home after taxes in Ames, IA?

On a median gross salary of $36,410, an estimated $30,704 lands in net take-home pay per year ($1,181 biweekly) for a single filer claiming the standard deduction in Iowa in 2026. Total tax withholding equals $5,706 (an effective rate of 15.7%).

How much do restaurant cooks make per month in Ames, IA?

On the median annual salary of $36,410, gross monthly income is $3,034. After federal, FICA, and Iowa state income taxes, estimated net take-home pay is $2,559 per month (or $1,181 every two weeks).

Is $36,410 a good salary in Ames, IA?

At $36,410, the median salary for restaurant cooks is 49.8% of the Ames, IA median household income ($73,127). It is 27% below the $50,220 median for all jobs in the metro. The BEA regional price parity is 88.8, so prices here run 11.2% below the U.S. average.