Tulsa, OK metro area · BLS May 2025 · Updated

How much does a restaurant cook make in Tulsa, OK?

In the Tulsa, OK metropolitan area, restaurant cooks earned a median of $33,410 a year ($16.06 an hour) in May 2025, according to the BLS Occupational Employment and Wage Statistics survey for the metro. BLS counted 4,420 of these jobs there. That is 28% below the $46,670 median for all jobs in the metro. The middle 80% earned between $24,520 and $43,860; these percentiles do not measure years of experience. Applying 2026 federal and Oklahoma tax rules to the median leaves an estimated $28,067 in take-home pay.

Restaurant cook pay in Tulsa, OK at a glance

Median salary

$33,410$16.06 per hour · $2,784 monthly · BLS May 2025
10th percentile$24,520$11.79/hr
25th percentile$30,420$14.63/hr
75th percentile$37,340$17.95/hr
90th percentile$43,860$21.09/hr
Jobs in this metro4,420Location quotient 1.06 (U.S. = 1.00)
Against all jobs here28% belowAll-jobs median $46,670
Against Oklahoma5% aboveStatewide median $31,720
Against the U.S.11% belowNational median $37,390

Run the numbers on your own pay

Same U.S. tax tables as the rest of the site. Change the salary, state, or filing status.

Restaurant cook salary in Tulsa, OK after taxes

$33,410
$15,000$70,000
Filing status:
Gross salary breakdown$33,410
Net 84%
Fed 5%
OK 3%
FICA 8%
Annual take-home$28,067After all taxes
Monthly deposit$2,339Estimated per month
Biweekly paycheck$1,080Every 2 weeks (26/yr)
Effective tax rate16%Total tax burden
Federal income tax$1,829 / yr
Oklahoma state income tax$958 / yr
FICA (Social Security & Medicare)$2,556 / yr

Restaurant cooks pay range in Tulsa, OK, hourly and yearly

BLS May 2025 estimates for the Tulsa, OK metropolitan statistical area. Monthly and take-home figures are ours, computed from the annual wage.

What restaurant cooks earned in the Tulsa, OK metro area, May 2025
PercentileHourlyMonthlyYearlyAfter tax a year (OK)
10th percentile$11.79/hr$2,043$24,520$21,244
25th percentile$14.63/hr$2,535$30,420$25,799
MedianMedian$16.06/hr$2,784$33,410$28,067
75th percentile$17.95/hr$3,112$37,340$31,048
90th percentile$21.09/hr$3,655$43,860$35,993

Is $33,410 a good salary in Tulsa, OK?

It depends on what else people there earn and what things cost. Here is the median for restaurant cooks next to both.

Median household income$69,359Census Bureau ACS
Local price level (U.S. = 100)89.210.8% below national average
One paycheck vs. a household48.2%of area median income

The same job statewide and nationally, and a calculator for your own paycheck.

Do restaurant cooks pay tax on tips?

Yes, but less than before. This job is on the Treasury's list of tipped occupations, so from 2025 through 2028 up to $25,000 a year of reported tips comes off federal taxable income, shrinking above $150,000 of income ($300,000 joint). Social Security and Medicare are still owed on every tip, and most states still tax them. The BLS pay figures on this page already include tips as employers report them.

See what the tips deduction saves you →

Restaurant cook pay in Tulsa, OK: common questions

What is the median salary for restaurant cooks in Tulsa, OK?

The BLS median annual wage for restaurant cooks in the Tulsa, OK metro area was $33,410 in May 2025, about $2,784 a month or $16.06 an hour. Statewide, the Oklahoma median for this job is $31,720, so the metro pays 5% above the state.

What is the hourly pay for restaurant cooks in Tulsa, OK?

The median hourly wage for restaurant cooks in Tulsa, OK was $16.06 in the BLS survey. One in ten earned less than $11.79 an hour and one in ten earned more than $21.09.

How many restaurant cooks work in Tulsa, OK?

BLS estimated 4,420 jobs for restaurant cooks in the metro in May 2025, or 9.6 of every 1,000 jobs. Its location quotient of 1.06 means the job is more concentrated here than in the country as a whole.

What is the pay range for restaurant cooks in Tulsa, OK?

BLS wage estimates for restaurant cooks in Tulsa, OK run from $24,520 at the 10th percentile to $30,420 at the 25th, $37,340 at the 75th, and $43,860 at the 90th. These are points in the wage distribution, not experience levels.

How much do restaurant cooks take home after taxes in Tulsa, OK?

On a median gross salary of $33,410, an estimated $28,067 lands in net take-home pay per year ($1,080 biweekly) for a single filer claiming the standard deduction in Oklahoma in 2026. Total tax withholding equals $5,343 (an effective rate of 16%).

How much do restaurant cooks make per month in Tulsa, OK?

On the median annual salary of $33,410, gross monthly income is $2,784. After federal, FICA, and Oklahoma state income taxes, estimated net take-home pay is $2,339 per month (or $1,080 every two weeks).

Is $33,410 a good salary in Tulsa, OK?

At $33,410, the median salary for restaurant cooks is 48.2% of the Tulsa, OK median household income ($69,359). It is 28% below the $46,670 median for all jobs in the metro. The BEA regional price parity is 89.2, so prices here run 10.8% below the U.S. average.